Dance & Movement
Regular & Continuing events

StayActive4Life Mondays - Fridays

At StayActive4Life we believe that everybody deserves the help and support to live a more active and healthy life. We know you want to to stay fit, healthy and active for longer.

We deliver a range of exercise classes to help:

• Strengthen your muscles and become more flexible

• Improve your fitness and have greater stamina and more energy so that you can live your life to the full.

• Maintain your balance so that you feel steady on your feet and reduce your risk of falls

We deliver classes across the borough so please contact us for your local class and current prices.

The class times vary as we have so many classes.

We deliver classes in Acton, Ealing, Greenford and Northolt.

07715 170207 • 01753 653836 • Admin@StayActive4LIfe.co.uk • www.bookwhen.com/sa4l

Suzanne Gribble – Iyengar Yoga Most days

YOGA CLASSES Younger Years

Iyengar yoga classes to help improve flexibility, strength and stamina and a quieter mind. Suzanne teaches a general level class in Ealing and West Kensington. Please visit her website for details and booking.

Monday, Tuesday, Wednesday and Saturday mornings in Ealing

Tuesday evenings and Thursday evenings (also online)

Friday mornings (online)

Teenagers – Monday afternoons and Saturday mornings

Venues: Northfields Community Centre W13, The Garden Studio W5, The Bhavan W14

07916 145786 • suzanne.gribble@gmail.com • suzannegribbleyoga.com
www.facebook.com/SuzanneGribbleIyengarYogaTeacher/ .

VitalityLeap Saturdays

Nordic Walking Course

Nordic Walking is a whole-body workout that engages 90% of your muscles and burns up to 40% more calories than regular walking. Invented by the Finnish Olympic cross-country team, it is high-impact sport, but gentle on your joints. Besides its benefits for general fitness, heart health, weight management and rehab, it also fosters mental well-being. We are in nature all year round with a friendly group of people. The course is 2 hours, then you can join our group walks.

16 March, 20 April, 4 or 11 May, 9.30-11.30am. Outdoors in Hanwell

£49 (pole hire included)

07766 464623 • vitalityleap@gmail.com • www.vitalityleap.com/nordiccourses.html

Chair Yoga Mondays

Enjoy the gentle yoga exercises and relaxation from the comfort and safety of your chair.

This yoga class is practised sitting or standing, using the chair for support.

Every Monday, 11.30am-12.45pm. St Andrew’s Church Centre, Mount Park Road, Ealing, W5 2RS

£12 per session

07952 668820 • mehran.ghodsi@hotmail.co.uk

Yoga with Loretta Tuesdays

We are a friendly group of all levels. You will leave the cares of the day behind and just let any tension roll off your shoulders. Then do some wonderful work to stretch and re-align your body. I’ll help you progress and improve your postures and focus on your individual needs.

7.30-9pm. St Peter’s Church Hall, 56 Mount Park Road, Ealing W5 2RU

£54 for a block of 6 classes or £11 drop-in

020 8845 7873 • LorettaYoga6@gmail.com • www.yogaloretta.co.uk

Ealing Yoga, Meditation & Philosophy Centre Tuesdays, Wednesdays & Thursdays

Mixed-Ability Yoga

Suitable for everyone, although some experience of Yoga is beneficial

• 10-11.15am and 11.30am-1pm, Tuesdays 9 January - 26 March (no class on 13 February)

£132 for full course or £66 for each half (£110 or £55 for members) or £12 drop-in

• 10-11.15am and 11.30am-1pm, Tuesdays 16 April - 16 July (no class on 28 May)

£144 for full course or £72 for either half (£120 or £60 for members) OR £13 drop-in

• 8-9.30pm, Wednesdays 17 April - 3 July (no class on 29 May)

£132 for full course or £66 either half (£110 or £55 for members) or £13 drop-in

Ealing Quaker Meeting House, 17 Woodville Road, Ealing, W5 2SE

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• 8-9.30pm, Tuesdays 9 January - 26 March (no class on 13 February)

£132 for full course or £66 for each half (£110 or £55 for members) or £12 drop-in

St Andrew’s CC, Mount Park Road, Ealing W5 2RS

Yoga for All

Suitable for everyone; no prior experience necessary

• 6.30-8pm, Thursdays 4 January - 28 March (no class on 15 February)

£144 for full term or £72 for each half (£120 or £60 for members) or £12 drop-in

• 6.30-8pm, Thursdays 18 April - 4 July (no class on 30 May)

£132 for full course or £66 for each half (£110 or £55 for members) or £13 drop-in

Ealing Quaker Meeting House, 17 Woodville Road, Ealing, W5 2SE

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07918 622995 • enquiries@ealingyogamedpc.org.uk • www.ealingyogamedpc.org.uk

Facebook: Ealing Yoga Meditation & Philosophy Centre

Patricia Lajtai – Pilates Tuesdays, Thursdays & Fridays

Would you like to improve your posture, and enhance your mobility and strength? You’re welcome to join our friendly group and begin your journey of feeling more at ease and empowered in your body. Classes are suitable for over 60’s.

Tuesdays & Fridays 1-2.15pm in person, £60 for 5 classes or £13 drop in.

Innovation Dance Studio, Pitshanger Lane, W5 1QX

Thursdays 11am-12pm online via Zoom. £10 per class.

07816 760502 • patricia.lajtai@btinternet.com

Cath Barnes-Holt Iyengar Yoga Fridays

Lovely friendly Iyengar yoga class for all levels (beginners welcome) – to help release and re-align the body, calm the mind, raise energy levels, ease stiff joints, improve posture and flexibility, plus more! The class is live-streamed so you can join from home if you prefer.

Cath also teaches private sessions on other days at her home studio.

10-11.30am. Ealing Personal Training, 2 St James Avenue, W13 9DJ (above Sainsbury’s car park)

07909 995408 • cath@cathbarnesholt.co.uk • www.cathbarnesholt.co.uk

Facebook: https://www.facebook.com/cathyogabee