Dance & Movement JANUARY 2025

Vitality Leap - Fireside Lodge Saturday 11 or 25 January

Nordic Walking Course

Nordic Walking is a whole-body workout in nature, which was invented as the summer training of the Finnish Olympic Cross Country ski team. It uses 90% of your skeletal muscles, and is gentle on the joints. Positive impact on general fitness, heart health, weight loss and mental well-being. After the 2-hour course, you may join our weekly walking groups.

9.30-11.30am. Outdoors in Hanwell

£48 (pole hire included)

07766 464623 (Andrea) • vitalityleap@gmail.com • www.vitalityleap.com/nordiccourses.html

Vitality Leap MONDAYS 13 January - 3 February

Tai Chi Chuan: 4-week Intro Course

Tai Chi supports general fitness and agility, stress release, balance, and memory. After the course, you may join our regular class (same time/location). No worries if you have never done Tai Chi or start it later in life; we teach in a way that everybody can learn it, and our Tai Chi group is non-competitive and friendly.

10.30-11.30am. St Mary’s Church Hall, Hanwell, W7 3QP

£48 for four classes (pay in advance to reserve your place)

07766 464623 (Andrea) • vitalityleap@gmail.com • www.vitalityleap.com/taichibeginner.html

Regular & Continuing events

StayActive4Life Mondays - Fridays

At StayActive4Life we believe that everybody deserves the help and support to live a more active and healthy life. We know you want to to stay fit, healthy and active for longer.

We deliver a range of exercise classes to help:

• Strengthen your muscles and become more flexible

• Improve your fitness and have greater stamina and more energy so that you can live your life to the full.

• Maintain your balance so that you feel steady on your feet and reduce your risk of falls

We deliver classes across the borough so please contact us for your local class and current prices.

The class times vary as we have so many classes.

We deliver classes in Acton, Ealing, Greenford and Northolt.

07715 170207 • 01753 653836 • Admin@StayActive4LIfe.co.uk • www.bookwhen.com/sa4l

Suzanne Gribble – Iyengar Yoga Most days

YOGA CLASSES Younger Years

Iyengar yoga classes help improve flexibility, alignment, strength and stamina and help quieten the mind, using props to help students access the poses safely. All ages and abilities welcome.

Suzanne teaches a variety of classes in Ealing open to beginners and teaches a Saturday class for children/teenagers. See her website for details and booking and do get in touch with any queries.

Monday, Tuesday, Wednesday and Saturday mornings in Ealing

Tuesday evenings and Thursday evenings (also online)

Friday mornings (online)

Children / Teenagers – Saturday mornings

Venues: Northfields Community Centre W13, The Garden Studio W5, The Bhavan W14

07916 145786 • suzanne.gribble@gmail.com • suzannegribbleyoga.com
www.facebook.com/SuzanneGribbleIyengarYogaTeacher/

Chair Yoga Mondays

Enjoy the gentle yoga exercises and relaxation from the comfort and safety of your chair.

This yoga class is practised sitting or standing, using the chair for support.

Every Monday, 11.30am-12.45pm. St Andrew’s Church Centre, Mount Park Road, Ealing, W5 2RS

£15 per session

07952 668820 • mehran.ghodsi@hotmail.co.uk

Dalcroze Eurhythmics Ealing Mondays

Music and Movement for adults

Improve your coordination, flexibility and balance in a creative movement class which uses the Dalcroze principles. Explore music in this fun and joyous method.

6.30-8pm. St Andrew’s Church Centre, Mount Park Road, Ealing, W5 2RS

Drop in: £15 (seniors or students £13). £88 (students & seniors £68) for any 6 sessions (no need to be on consecutive weeks)

dalcrozemoves@gmail.com • www.dalcrozemoves.com

Yoga with Loretta Tuesdays

All levels welcome. Leave your cares behind, stretch and re-align your body. I’ll help you progress, improve and work on your individual needs.

7.30-9pm. St Peter’s Church Hall, 56 Mount Park Road, Ealing W5 2RU

£12 drop-in or £54 for 6 weeks

020 8845 7873 • LorettaYoga6@gmail.com • www.yogaloretta.co.uk

Ealing Yoga, Meditation & Philosophy Centre Tuesdays, Wednesdays & Thursdays

Mixed-Ability Yoga

Suitable for everyone, although some experience of Yoga is beneficial

• 10-11.15am and 11.30am-1pm, Tuesdays 7 January - 1 April 2025 (no class on 18 February)

£144 for full course or £72 for either half (£120 or £60 for members) or £13 drop-in

• 8-9.30pm, Wednesdays 8 January - 2 April 2025 (no class on 19 February)

£144 for full course or £72 either half (£120 or £60 for members) or £13 drop-in

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Yoga for All

Suitable for everyone; no prior experience necessary

6.30-8pm, Thursdays 9 January - 3 April 2025 (no class on 20 February)

£144 for full course or £72 for each half (£120 or £60 for members) or £13 drop-in

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All of the above at Ealing Quaker Meeting House, 17 Woodville Road, Ealing, W5 2SE

07918 622995 • enquiries@ealingyogamedpc.org.uk • www.ealingyogamedpc.org.uk

Facebook: Ealing Yoga Meditation & Philosophy Centre

Patricia Lajtai – Pilates Tuesdays, Thursdays & Fridays

Would you like to improve your posture, and enhance your mobility and strength? You’re welcome to join our friendly group and begin your journey of feeling more at ease and empowered in your body. Classes are suitable for all abilities, including over-60s.

Tuesdays & Fridays 1-2.15pm in person. Innovation Dance Studio, 120 Pitshanger Lane, W5 1QX

£60 for 5 classes or £13 drop-in

07816 760502 • patricia.lajtai@btinternet.com

Cath Barnes-Holt Iyengar Yoga Fridays

Lovely friendly Iyengar yoga class for all levels (beginners welcome) – to help release and realign the body, calm the mind, raise energy levels, ease stiff joints, improve posture and flexibility, plus more! The class is live-streamed so you can join from home if you prefer.

Cath also teaches private sessions on other days at her home studio.

10-11.30am. Ealing Personal Training, 2 St James Avenue, W13 9DJ (above Sainsbury’s car park)

07909 995408 • cath@cathbarnesholt.co.uk • www.cathbarnesholt.co.uk

Facebook: https://www.facebook.com/cathyogabee