Dance & Movement JANUARY 2025

Vitality Leap MONDAYS 13 January - 3 February

Tai Chi Chuan: 4-week Intro Course

Tai Chi supports general fitness and agility, stress release, balance, and memory. After the course, you may join our regular class (same time/location). No worries if you have never done Tai Chi or start it later in life; we teach in a way that everybody can learn it, and our Tai Chi group is non-competitive and friendly.

10.30-11.30am. St Mary’s Church Hall, Hanwell, W7 3QP

£48 for four classes (pay in advance to reserve your place)

07766 464623 (Andrea) • vitalityleap@gmail.com • www.vitalityleap.com/taichibeginner.html

Regular & Continuing events

Vitality Leap - Fireside Lodge
SaturdayS 11 or 25 January, 15 February, 8 or 29 March

Nordic Walking Course

Nordic Walking is a full body workout in nature, originally created as summer training of the Finnish Olympic cross country team. Benefits: Fitness, Weight Loss, Heart Health, Rehab, Mental Well-being and new friends. Gentle on the joints. After this 2-hour course, you may join our walking groups (Tuesdays and Sunday mornings).

9.30-11.30am. Outdoors in Hanwell

£48 (pole hire included)

07766 464623 (Andrea) • vitalityleap@gmail.com • www.vitalityleap.com/nordiccourses.html

Suzanne Gribble – Iyengar Yoga Most days

YOGA CLASSES Younger Years

Iyengar yoga classes help improve flexibility, alignment, strength and stamina and help quieten the mind, using props to help students access the poses safely. All ages and abilities welcome.

Suzanne teaches a variety of classes in Ealing open to beginners and teaches a Saturday class for children/teenagers. See her website for details and booking and do get in touch with any queries.

Monday, Tuesday, Wednesday and Saturday mornings in Ealing

Tuesday evenings and Thursday evenings (also online)

Friday mornings (online)

Children / Teenagers – Saturday mornings

Venues: Northfields Community Centre W13, The Garden Studio W5, The Bhavan W14

07916 145786 • suzanne.gribble@gmail.com • suzannegribbleyoga.com
www.facebook.com/SuzanneGribbleIyengarYogaTeacher/

Chair Yoga Mondays

Enjoy the gentle yoga exercises and relaxation from the comfort and safety of your chair.

This yoga class is practised sitting or standing, using the chair for support.

Every Monday, 11.30am-12.45pm. St Andrew’s Church Centre, Mount Park Road, Ealing, W5 2RS

£15 per session

07952 668820 • mehran.ghodsi@hotmail.co.uk

Yoga with Loretta Tuesdays

All levels welcome. Leave your cares behind, stretch and re-align your body. I’ll help you progress, improve and work on your individual needs.

7.30-9pm. St Peter’s Church Hall, 56 Mount Park Road, Ealing W5 2RU

£12 drop-in or £54 for 6 weeks

020 8845 7873 • LorettaYoga6@gmail.com • www.yogaloretta.co.uk

Greenford & District Caledonian Association Tuesdays

Scottish Country Dancing

All are welcome. Dances are walked through – all you need is a soft pair of shoes and plenty of enthusiasm. Tea / coffee served in the break. Group meets September to June.

8-10 pm. St Thomas the Apostle Church Hall, 182 Boston Road, Hanwell, W7 2AD

£5 for members, £6 for non-members (first session free)

07787 925022 • janetcmacphail54@gmail.com

Ealing Yoga, Meditation & Philosophy Centre Tuesdays, Wednesdays & Thursdays

Mixed-Ability Yoga

Suitable for everyone, although some experience of Yoga is beneficial

• 10-11.15am and 11.30am-1pm, Tuesdays 7 January - 1 April 2025 (no class on 18 February)

£144 for full course or £72 for either half (£120 or £60 for members) or £13 drop-in

• 8-9.30pm, Wednesdays 8 January - 2 April 2025 (no class on 19 February)

£144 for full course or £72 either half (£120 or £60 for members) or £13 drop-in

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Yoga for All

Suitable for everyone; no prior experience necessary

6.30-8pm, Thursdays 9 January - 3 April 2025 (no class on 20 February)

£144 for full course or £72 for each half (£120 or £60 for members) or £13 drop-in

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All of the above at Ealing Quaker Meeting House, 17 Woodville Road, Ealing, W5 2SE

07918 622995 • enquiries@ealingyogamedpc.org.uk • www.ealingyogamedpc.org.uk

Facebook: Ealing Yoga Meditation & Philosophy Centre

Patricia Lajtai – Pilates Tuesdays, Thursdays & Fridays

Would you like to improve your posture, and enhance your mobility and strength? You’re welcome to join our friendly group and begin your journey of feeling more at ease and empowered in your body. Classes are suitable for all abilities, including over-60s.

Tuesdays & Fridays 1-2.15pm in person. Innovation Dance Studio, 120 Pitshanger Lane, W5 1QX

£60 for 5 classes or £13 drop-in

07816 760502 • patricia.lajtai@btinternet.com

Cath Barnes-Holt Iyengar Yoga Fridays

Lovely friendly Iyengar yoga class for all levels (beginners welcome) – to help release and realign the body, calm the mind, raise energy levels, ease stiff joints, improve posture and flexibility, plus more! The class is live-streamed so you can join from home if you prefer.

Cath also teaches private sessions on other days at her home studio.

10-11.30am. Ealing Personal Training, 2 St James Avenue, W13 9DJ (above Sainsbury’s car park)

07909 995408 • cath@cathbarnesholt.co.uk • www.cathbarnesholt.co.uk

Facebook: https://www.facebook.com/cathyogabee